One destination where everyone is headed is old-age. I know, it can be a scary thing to think about, but I don’t, it doesn’t have to be. If you do the right things, you can still live an active quality lifestyle as you get older. That is why I like the book, Get Up and Move Your A**! A Light-Hearted But Serious Guide to Successful Aging, by Patricia Bloom MD and Harrison Bloom MD.
The book is a lighthearted cartoon picture book for adults written in verse. With over 70 years of experience behind it, the book contains scientifically based advice on healthy behaviors to utilize on aging. The book is easy to read and packed with information on physical activity, mental and social engagement, nutrition and healthy behaviors, sex, spirituality, bowel habits, sleep, and others pertained to aging successfully.
The book’s easy to understand format makes it the perfect gift for any age. The wisdom one can gain from it will last a lifetime. Go and visit Doctor’s Bloom website for information about the book.
Go ahead make this a Holiday Gift for that special person in your life!
Happy Holidays!
Sincerely,
My opinions are my honest, and thoughtful views and were not influenced by any source. I was not compensated monetarily for this review and giveaway. Thank you to sponsor/PR Agency for providing a complimentary sample for the review.
5 Comments
I have to get this for my mom who is currently in a nursing home and doesn’t want to do anything. Maybe this book might cheer her up and get her to move around. Thanks for sharing.
My mother in Law needs this book1
My dad really needs this book right now. My mom passed away a month ago and he has been just not the same. This book hopefully might help him to become more sociable. Thanks!
Michell, I am so sorry to hear about your mom. I think this book might help him as well. Happy Holidays!
I am glad that there is a book out there to uplift the older folks. Sometimes is already hard to be in a nursing home, so by having a support system to guide you is great. I will take a look at their site.